Family roles and change
Often we find ourselves placed into set roles within a family. A friend commented recently….. ’Why am I the one in my family that arranges everything and everyone turns to - from my own children to my parents and siblings. Lately I have started to feel very...
read moreWhen is the Right Time for Counselling?
Unlike our physical health, it is very common for people experiencing emotional discomfort to put off seeking help, and there are a multitude of reasons for this. The ‘stiff upper lip’ approach to life is something that has been embedded in British culture for years;...
read moreThe Therapeutic Relationship…
Contacting a counsellor and going along to that first session can be quite an anxiety-provoking experience; opening up and talking about the things that are on your mind and worrying you to a complete stranger is daunting. You may be feeling quite vulnerable and hold...
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